How Many Miles Can You Bike In An Hour Explained
You might wonder, “How many miles can you bike in an hour?” The truth is, there is no single answer. How far you can bike in an hour changes a lot. It depends on many things. Most people ride at an average cycling speed of about 10 to 15 miles per hour (MPH). But a new rider might go slower, perhaps 5 to 9 MPH. A very fit rider on a good road bike could easily hit 18 to 22 MPH or more. So, your speed varies based on who you are, your bike, and where you ride.
Image Source: blogger.googleusercontent.com
Factors Influencing Your Bike Speed
Many things change how fast you bike. These are called factors influencing bike speed. Some factors are about you. Some are about your bike. Others are about the world around you.
Rider Specifics
Your body and how you ride matter greatly.
Fitness Level and Experience
Your fitness really counts. A person who bikes often has strong legs and good breath. They can ride faster for longer times. A new rider might get tired quickly. For a beginner cycling mileage often means shorter rides at a slower pace. They might only cover 5-8 miles in an hour. An experienced rider can easily do 15-20 miles. They have built up their fitness. They know how to use their energy well. What is a good cycling speed for fitness? It is often a speed where you feel like you are working, but you can still talk a little. This speed helps your heart and lungs get stronger.
Effort Level
How hard do you want to work? If you just want a casual bike ride pace, you will go slower. This is good for enjoying the view. You might only go 8-10 MPH. If you push hard, you will go much faster. This takes more energy. It can make you tired sooner.
Weight and Age
Your weight can affect your speed. A heavier rider needs more power to go up hills. This can slow them down. Age also plays a part. Younger people often have more energy. They can ride faster. Older people might ride at a more gentle pace. This is perfectly fine. The goal is to enjoy your ride.
Skills
Good bike skills help you ride faster. Knowing how to change gears smoothly saves energy. Being able to ride in a straight line helps. Good turning skills make you safer. They also let you keep your speed.
Bike Specifics
The bike you ride also makes a big difference.
Bike Type
Different bikes are made for different rides. This impacts your speed.
* Road Bikes: These bikes are light. They have thin tires. They are made for speed on smooth roads. A road bike average MPH can be high. Many riders on a road bike can go 15-20 MPH. Fast riders can go even quicker.
* Mountain Bikes: These bikes are strong. They have thick, knobby tires. They are built for rough trails. They are not made for speed on flat roads. Mountain biking distance per hour is often less. You might only cover 8-12 miles on trails. On very hard trails, it could be less.
* Hybrid Bikes: These bikes mix road and mountain bikes. They are good for many types of rides. They are good for city streets or light trails. Your speed will be between a road bike and a mountain bike.
* Cruiser Bikes: These are for comfort. They have wide seats and upright handles. They are slow. You might only go 5-9 MPH on a cruiser.
* Electric Bikes (E-bikes): These bikes have a motor. The motor helps you pedal. You can go faster with less effort. You might go 15-20 MPH easily. Some can go even faster.
Bike Maintenance
A well-kept bike rides better. If your tires are low on air, you work harder. If your chain is dirty, it rubs. This slows you down. If your brakes drag, they create friction. A clean, well-oiled bike lets you ride faster. It also makes riding more fun. Check your tire pressure often. Keep your chain clean.
Tire Pressure and Type
Your tires are very important.
* Tire Pressure: Correct tire pressure helps a lot. If tires have too little air, they squish. This makes you work harder. If they have too much air, they can bounce. This feels rough. Check your tire’s side for the right air pressure.
* Tire Type: Thin, smooth tires roll fast. They are for roads. Thick, knobby tires grip well on dirt. But they are slow on pavement.
Environmental Factors
The world around you also affects your speed.
Cycling Speed by Terrain
The ground you ride on changes your speed. This is cycling speed by terrain.
* Flat Roads: These are the fastest. You can keep a steady speed.
* Uphill: Going up hills is hard. Your speed will drop a lot. Even a short hill slows you down. A very steep hill might make you go 4-6 MPH.
* Downhill: Going down hills is fast. Gravity helps you. You can reach very high speeds. But be careful. Fast downhill rides need skill.
* Rough Trails: Dirt paths, gravel roads, and mountain trails are slow. They have bumps, rocks, and roots. These make you slow down. You need to be careful.
Weather Conditions
The weather has a big impact.
* Wind: Wind can be your friend or enemy. A tailwind pushes you. You go faster. A headwind pushes against you. It makes you work very hard. It can slow you down a lot. Strong headwinds might drop your speed by many miles per hour.
* Rain: Rain makes the road slick. It makes you go slower. You need to be careful with your brakes. Your clothes might get wet. This can feel cold.
* Temperature: Very hot weather can make you tired. You might need to slow down. Very cold weather can make your muscles stiff. It can also make your hands and feet numb. This makes riding harder.
Road Surface
The type of road matters. Smooth pavement is best. Rough asphalt slows you down. Potholes make you go even slower. Dirt roads are bumpy. They make your ride rougher and slower.
Traffic and Obstacles
If you ride in a city, you will stop often. Red lights, cars, and people slow you down. You might not get a chance to ride at a steady speed. This makes your average speed lower. You also need to watch for bumps, glass, and other things in the road.
Typical Cycling Speeds by Rider Type and Purpose
Different riders have different speeds. It depends on their goal.
The Casual Rider
A casual rider is out for fun. They want to enjoy the view. They might ride with friends. Their goal is not speed. They often ride at a casual bike ride pace. This is usually 8 to 12 MPH. This speed lets them talk easily. It is good for short trips.
The Commuter
A commuter bikes to work or school. They often need to get there on time. Their commuter cycling speed might be a bit faster. They often try to keep a steady pace. They might average 12 to 16 MPH. Their speed can change a lot with traffic. Stops for lights or crossings slow them down.
The Fitness Enthusiast
These riders bike to get fit. They want to improve their health. They often ride at a good cycling speed for fitness. This means their heart rate is up. They are breathing harder. They might average 14 to 18 MPH. They might also do longer rides. They aim to burn calories and build strength.
The Road Cyclist
A road cyclist rides on paved roads. They often wear special gear. They train to go fast. Their road bike average MPH is quite high. Many road cyclists average 18 to 22 MPH. Racing cyclists can go even faster. They might hit 25-30 MPH on flat roads.
The Mountain Biker
A mountain biker rides on dirt trails. These trails are often uneven. They have roots, rocks, and hills. The mountain biking distance per hour is usually lower. It depends on the trail.
* Easy trails: 10-15 MPH
* Moderate trails: 8-12 MPH
* Hard, rocky trails: 5-8 MPH
They go slower because of the hard ground. They also stop for tough spots.
Here is a table to summarize typical speeds:
| Rider Type / Purpose | Typical Speed (MPH) | Notes |
| :——————- | :—————— | :—————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————-| Normal Range |
|—|—|
| Flesch-Kincaid Grade Level | 1-4 |
| Gunning Fog Score | 5-6 |
| SMOG Index | 3-5 |
| Coleman-Liau Index | 5-6 |
| Automated Readability Index (ARI) | 1-3 |
Let’s look at how fast you can bike in an hour. It depends on many things. These factors include your fitness. They also include the type of bike you have. The ground you ride on matters too.
How to Improve Your Biking Pace
Do you want to ride faster? There are ways to get better. This is how to improve biking pace. It takes time and effort. But it is worth it.
Training
Your body learns to go faster. This needs good training.
* Interval Training: This means mixing fast and slow riding. You ride very fast for a short time. Then you ride slow to rest. You do this many times. This makes your legs stronger. It helps your heart too.
* Long, Steady Rides: Ride for a long time. Keep a steady speed. This builds your endurance. It helps you ride longer without getting tired. Start with easy rides. Then make them longer.
* Strength Training: Stronger muscles help you bike faster. Do exercises like squats. Use your legs. This builds power. You can also work on your core. A strong core helps you ride smoothly.
* Rest: Your body needs to rest. This helps muscles grow. Do not ride hard every day. Take a break. Get good sleep. This helps you get stronger.
Bike Upgrades and Maintenance
Your bike can help you too.
* Good Tires: Get tires that are right for your ride. Smooth tires are fast on roads. Wider tires can be more comfy. Make sure they have enough air.
* Clean Chain: A clean chain works better. It moves smoothly. This saves your energy. Clean it often. Add special oil to it.
* Proper Fit: Your bike should fit you well. If it does not, you waste energy. You might also get sore. A bike shop can help fit your bike. This makes you more comfy. It also makes you faster.
* Lighter Bike: A lighter bike is easier to pedal. This is true going uphill. It can cost more. But it can make you faster.
Riding Technique
How you ride matters.
* Smooth Pedaling: Pedal in circles. Do not just push down. Pull up too. This uses all your leg muscles. It saves energy.
* Use Gears Well: Change gears often. Use an easy gear for hills. Use a harder gear on flat ground. This keeps your legs spinning at a good rate. This is called cadence. A good cadence is around 80-90 turns per minute.
* Aero Position: On a road bike, bend low. This makes you more like an arrow. The wind pushes less against you. This makes you faster. It is more important at high speeds.
Nutrition and Hydration
What you eat and drink matters.
* Food: Eat good food. Choose foods that give you energy. Whole grains are good. Fruits and veggies help too.
* Water: Drink plenty of water. Drink before, during, and after your ride. If you get thirsty, you are already low on water. Being low on water makes you tired. It slows you down.
Gear
Some gear can help you.
* Cycling Clothes: Tight clothes help. They do not flap in the wind. This makes you more slippery in the air.
* Helmet: Always wear a helmet. It protects your head. It does not make you faster. But it keeps you safe. Safety is always first.
* Bike Computer/GPS: These tools show your speed. They show how far you went. They can help you track your progress. This helps you see if you are getting faster.
Setting Realistic Goals
When you want to go faster, start small. Do not try to go too fast too soon.
Start Slow
If you are new, take it easy. Do not try to keep up with fast riders. Ride at your own speed. As you get stronger, you will get faster. This takes time.
Track Progress
Use a bike computer or phone app. It can tell you your speed. It can tell you your distance. Look at your rides each week. See if you are riding farther. See if you are riding a bit faster. This helps you see how far you have come.
Listen to Your Body
If you feel too tired, slow down. If something hurts, stop. Do not push too hard. Rest is important. Your body needs time to get stronger. Enjoy the ride. Do not just focus on speed.
Common Misconceptions About Cycling Speed
Some ideas about bike speed are not true. Let us look at them.
Everyone Can Go Fast
This is not true. Not everyone can bike at 20 MPH. Many things affect speed. Your body type is one. Your age is another. The bike you have matters. The road you ride on matters. It is okay to be a slow rider. The main thing is to enjoy it.
It’s Just About Leg Power
Strong legs help. But speed is more than that. It is also about your heart and lungs. Your technique matters too. Riding smoothly helps. Being low on the bike helps. Knowing how to use gears helps. It is a mix of many things.
Expensive Bike Equals Fast Speed
A very nice bike can help. It might be lighter. It might be more aero. But the rider matters most. A fit rider on an old bike can be faster. They can beat a new rider on a very costly bike. Your effort is more important than the bike’s price.
The Joy of Cycling Beyond Speed
Speed is fun for some. But cycling is about more than just speed.
Focus on Enjoyment
The best part of biking is the ride itself. Feel the wind. See new places. Enjoy the peace. Do not always look at your speed. Sometimes, just ride for fun.
Health Benefits
Biking is great for your health. It helps your heart. It makes your legs strong. It can help you sleep better. It is good for your mind. It can lower stress. These benefits come at any speed. Even a slow ride helps.
Exploring
A bike lets you see things. You can go to new parks. You can find quiet roads. You can explore your town. You can travel far. This is a big reason to bike. It is about the journey.
Frequently Asked Questions (FAQ)
Is 10 mph a good cycling speed?
Yes, 10 MPH is a good speed for many riders. It is a common average cycling speed. It is good for casual rides. It is good for enjoying the scenery. Many new riders or those on city bikes will ride around 10 MPH.
What is a fast cycling speed for a beginner?
For a beginner, 10 to 12 MPH can feel fast. It is a good speed to aim for after a few rides. A beginner might start at 5-8 MPH. Improving to 10-12 MPH shows good progress. This is good beginner cycling mileage.
How many calories do you burn cycling 1 hour?
This depends on your weight and how fast you ride. A person weighing 150 pounds might burn 400-600 calories per hour. This is for a moderate speed (12-14 MPH). If you ride faster or are heavier, you burn more. If you ride slower, you burn less.
Can I bike 20 miles in an hour?
Yes, you can bike 20 miles in an hour. But this is a very fast speed. It is for fit riders on road bikes. They need good roads. They also need helpful weather. Most people cannot bike this fast for a full hour. This is a speed for trained cyclists.
What is the easiest terrain to bike on?
The easiest terrain for biking is a smooth, flat, paved road. There are no hills. There are no bumps. There is no loose dirt. This lets you keep a steady speed. It takes less effort. This is where you can ride fastest.